06
11
2014

Is running an ultra bad for you?

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06
11
2014

Does barefoot running make you

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06
11
2014

How to survive a Kenyan marathon

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06
11
2014

The long run: The beginnings

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06
11
2014

How to burn more fat with interval training

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THE EVENT

Three waves and two separate courses will ensure that your hero between the ages of 4-13 will create a lifelong muddy memory!

Inspiration

Win as if you were used to it, lose as if you enjoyed it for a change.

Ralph Waldo Emerson

Believe you can and you’re halfway there.

Theodore Roosevelt

If you dream it you can do it.

Walt Disney

You’re braver than you believe, and stronger than you seem, and smarter than you think.

A.A Milne/Christopher Robin

It’s not whether you get knocked down, it’s whether you get back up.

Vince Lombardi
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